Basic Phrases in Yoga

If you are a yoga beginner, you probably are hearing a lot of terms that you dont understand. Indeed, there are many terms you will hear during your yoga sessions which are really important and we will learn their meanings below. Yoga can improve many aspects of your life. But to get the better of this spiritual exercise, you need to understand the yoga phrases used in your class.

The yoga phrases you will hear in your class are in Sanskrit which is the language of yoga. 49 letters are used in this language. Learning the words used in your class can lead you to a deeper understanding of yoga which makes you have a stronger practice.

You will hear the word asana often. The meaning of this word is posture or pose. In yoga class, you will assume many poses and this is what asana is all about.

Most everyone know what the word namaste means. This phrase is recited when the practice closes and namaste means the divine within me honors the divine within you.

Unifying with the creation and the divine is what is implied in the word om. It is a symbol. In order to help connect you during meditation practice the word om is mentioned repeatedly. Meditation takes many forms. One form of meditation is done by using mala beads during your meditation. Some include guided practice and quiet, inward solo intention. There are really no wrong ways to meditate. Yoga and meditation will help connect you further to your understanding.

Sanskrit names are also used to describe the different types of yoga classes. Knowing the meaning of the names will help you know what the class is all about.

In the Vinyasa class, you use mostly flowing movements. Sun salutations are asana movement that are used in the class.

Another yoga class you can attend is the Kundalini which is another yoga style. Breathwork, asanas, meditation, and spiritual connection are the focus of this class. It is more than just poses.

If you like to sweat during your yoga class, then you should get Bikram yoga. In this yoga practice, you turn up the heat.

The desire to learn more is the most important element practice. If you want to make a deeper connection to all the things you care about, then you have to keep an open heart and an open mind.

Visiting the website whole dedicated to yoga and the practice of yoga can help you learn more about it.

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