Advantages of Conscious Breathwork
Conscious breathing can be defined as an umbrella term for all the techniques that direct awareness to the breath. The goal of conscious breathing is to improve breathing and also improve human respiration. Conscious breathing can help in stress reduction, better health-related conditions among other benefits. Breathwork is a way to access the body’s innate intelligence so that the body can heal itself. This is a practice that has been carried out for so many years. This method can give you a personal transformation inside and out. It can improve mental, physical, and emotional well-being.
There are various benefits that you are going to get once you decide to practice conscious breathwork. One of the benefits is that you will have a drastic reduction in anxiety, stress, depression, and anger. Almost every person has experienced anxiety or stress at some point. This breathwork method is a safe method to get rid of mental conditions. These mental disorders are unhealthy and should be avoided at all costs before they start affecting your emotional and professional life. The way an individual breathes indicates how he or she feels from the inside. A long breath from the abdomen can make you feel calm. A deep breath will activate the parasympathetic nervous system which gets rid of any nervousness and hence you will end up feeling less anxious.
Another benefit that you may get from conscious breathwork is that it will increase your energy levels and also increase your immune system. When you breathe, oxygen is supplied to the blood which will increase the energy levels. The oxygen amount that you breathe in determines the energy that is supplied to the cells in the body. The cells can use the extra energy to boost your immunity. If you did not have enough sleep, breathwork can help you get the energy levels that you may require. If you do this daily, you will consciously regulate your energy levels and boost the immune system.
Another advantage that you can get from conscious breathwork is the fact that you will increase self-awareness, happiness, and presence. During breathwork, an individual is required to breathe through the mouth which gives an individual a deep self-awareness. It will also give you a chance to go within. In this case, the brain tends to slow down from thinking, and hence you can get to enjoy the moment. When you are not bound by any thoughts, you tend to have a free spirit and this is where happiness comes in.
Another advantage that you may get is improved sleep. There are very many causes of lack of sleep. It can be caffeine, social media overuse, excess sugar intake, stress, and anxiety. However, you can beat this using the deep breathing method. It will help calm the nerves. This will in turn decrease the effect of any stimulant and calm the anxiety allowing you to enjoy sleep. When you keep the mind quiet which is possible through deep breathing, you will eventually fall asleep faster and also be calm during the night.